1. "You can burn 300 calories in 30 minutes." - Women's Health Magazine, April 2010
2. "Relieves stress, increases energy, changes your metabolism and controls blood pressure." - Prevention Magazine, March 2010
3. "You will learn real skills of of valuable self-defense, have increased coordination, better flexibility and posture; as well as toning your legs, rump, stomach, and arms!" - Fitness.com, January 2010
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