On September 11, 2010 - I will be conducting a NO-NONSENSE Self Defense Class for Women from 9 am to 11 am.
The class will consist of hard-core drills and skills in MMA.
You will learn how to fight in a difficult situation and we will have scenario discussions as well.
Remember though - the emphasis is on muscle memory and being proactive with necessary violence.
There will be contact in the class and you will sweat!
The fee is $40.00
The location is Encinitas Boxing & Fitness, 613 Westlake Street, Encinitas, CA 92024
Call 760.560.6563 NOW and make a reservation because class size is limited!
Thursday, August 26, 2010
Saturday, August 14, 2010
LOSE WEIGHT - FEEL GREAT - TONE YOUR SHAPE!
NEW RATES FOR PERSONAL GROWTH TRAINING in 2010!
The Ultimate Exercise!
Testimonials:
"I lost 40 pounds in 3 months working with Marshall" - Brian T.
"I'm getting comments at work about my new hard-bod" - Shelly B.
"I feel like a Champ myself when I'm in the Gym" - Teri S.
It's time to get into that Kick-Ass-Shape that YOU WANT!
I've created NEW "Mini-Sessions" where you can burn over 300 calories in 30 minutes!
Half Hour Instruction is Only $30.00 per person!
Buy a block of 10 sessions for $250.00!
20 sessions is only $400.00!
Call NOW and Commit TODAY!
Coach Hamil @ 760.560.6563
The Ultimate Exercise!
Testimonials:
"I lost 40 pounds in 3 months working with Marshall" - Brian T.
"I'm getting comments at work about my new hard-bod" - Shelly B.
"I feel like a Champ myself when I'm in the Gym" - Teri S.
It's time to get into that Kick-Ass-Shape that YOU WANT!
I've created NEW "Mini-Sessions" where you can burn over 300 calories in 30 minutes!
Half Hour Instruction is Only $30.00 per person!
Buy a block of 10 sessions for $250.00!
20 sessions is only $400.00!
Call NOW and Commit TODAY!
Coach Hamil @ 760.560.6563
LESSONS CAN BE SHARED WITH FRIENDS!
A one hour session = $60.00.
Each additional participant is only another $20.00.
2 people = $80.00 per hour
3 = $100.00
4 = $120.00
5 = $140.00
6 = $160.00
7 = $180.00
8 = $200.00
I prefer to keep these intimate group/private lessons small for thorough training. This is a great event for Team Building seminars for student athletes - and Wedding Parties to get into shape!
The maximum number for these types of events is 20 participants.
For the $500.00 dollar total - another hour is added - so each participant is only paying a basic fee of $25.00 for 2 hours of a workout and instruction that will kick their behind and stay with them forever!
Each additional participant is only another $20.00.
2 people = $80.00 per hour
3 = $100.00
4 = $120.00
5 = $140.00
6 = $160.00
7 = $180.00
8 = $200.00
I prefer to keep these intimate group/private lessons small for thorough training. This is a great event for Team Building seminars for student athletes - and Wedding Parties to get into shape!
The maximum number for these types of events is 20 participants.
For the $500.00 dollar total - another hour is added - so each participant is only paying a basic fee of $25.00 for 2 hours of a workout and instruction that will kick their behind and stay with them forever!
Subscribe to:
Comments (Atom)
